FIVE SIMPLE WAYS TO PRACTICE AYURVEDA IN YOUR DAILY LIFE
1. Rise and Shine The practice of Ayurveda states that one should wake up before the sun rises or before 6 am. The logic behind this states that staying in rhythm with the sun cycle…
Day: October 3, 2018
Ginger – a priceless kitchen healing herb
Few healing herbs are as close at hand as ginger. Sitting quietly in almost every kitchen, this humble root has been treasured in Ayurveda for thousands of years, where it is known as Maha-aushadhi —…
Turmeric “A Mystical Sacred Herb”
Of all the herbs in the Ayurvedic apothecary, few are as revered as turmeric. Known in Sanskrit as Haridra, this golden-orange root has been called a "mystical sacred herb" for good reason — for over…