Allergies and Ayurveda: Conventional seasonal allergies can be a result of an adverse reaction to food, medicine, your surrounding environment and cosmetics. Often doctors recommend anti-allergy and antihistamines for immediate relief to seasonal allergies and…
Coping with hormonal roller coasters? Undergoing sleepless nights, back ache, or mood swings? Pregnancy and the delivery are one of the most beautiful stages in an expecting parent’s life. However, it can be quite nerve-wracking…
Spinal disorders and back pain are known to be the two most common problems in today’s time. These problems affects every individual at some point in their lives. The problem is very prominent amongst the…
Are you dreading the return of Spring? The days are getting longer, the weather is becoming warm but also triggering those allergies and unfortunate Asthma symptoms. Did you know these unfortunate triggers is your immune…
Many people suffer from anxiety, insomnia, depression or mental stress, cause being workload, relationships, diet, lifestyle and many more. However, the concern here is dealing with it. How do you deal with it? Some people…
1. Rise and Shine The practice of Ayurveda states that one should wake up before the sun rises or before 6 am. The logic behind this states that staying in rhythm with the sun cycle…
Few healing herbs are as close at hand as ginger. Sitting quietly in almost every kitchen, this humble root has been treasured in Ayurveda for thousands of years, where it is known as Maha-aushadhi —…
Of all the herbs in the Ayurvedic apothecary, few are as revered as turmeric. Known in Sanskrit as Haridra, this golden-orange root has been called a "mystical sacred herb" for good reason — for over…
Marma Chikitsa or more popularly known as Marma Therapy, is an ancient Ayurvedic art of healing that focusses on any exposed, sensitive or weak part of the body, to help your body heal naturally and…
UDVARTANAM –Weight loss Therapy NIRVANA DETOX “Healthy mind resides in a healthy body”, means the brain can only work better if we are healthy. To live “healthy life” there are few unique practices thoroughly explained…