Are you dreading the return of Spring? The days are getting longer, the weather is becoming warm but also triggering those allergies and unfortunate Asthma symptoms. Did you know these unfortunate triggers is your immune…
Many people suffer from anxiety, insomnia, depression or mental stress, cause being workload, relationships, diet, lifestyle and many more. However, the concern here is dealing with it. How do you deal with it? Some people…
How many of you have experienced feeling sluggish, depressed, digestive problems, respiratory issues, or ? More than half of the people in Australia go through some kind of body discomfort. Moreover, students, corporates, or people…
1. Rise and Shine The practice of Ayurveda states that one should wake up before the sun rises or before 6 am. The logic behind this states that staying in rhythm with the sun cycle…
Few healing herbs are as close at hand as ginger. Sitting quietly in almost every kitchen, this humble root has been treasured in Ayurveda for thousands of years, where it is known as Maha-aushadhi —…
Of all the herbs in the Ayurvedic apothecary, few are as revered as turmeric. Known in Sanskrit as Haridra, this golden-orange root has been called a "mystical sacred herb" for good reason — for over…