Ladies!how many of you have been lately suffering from fatigue, stress, mood swings, and symptoms of depression? Do you often feel drained from work? Or energy less? Women in general have to face various issues that can deplete them mentally, …
Coping with hormonal roller coasters? Undergoing sleepless nights, back ache, or mood swings? Pregnancy and the delivery are one of the most beautiful stages in an expecting parent’s life. However, it can be quite nerve-wracking and stressful. During this stage, …
Spinal disorders and back pain are known to be the two most common problems in today’s time. These problems affects every individual at some point in their lives. The problem is very prominent amongst the corporates, especially in terms of …
Are you dreading the return of Spring? The days are getting longer, the weather is becoming warm but also triggering those allergies and unfortunate Asthma symptoms. Did you know these unfortunate triggers is your immune system’s response to the external …
Many people suffer from anxiety, insomnia, depression or mental stress, cause being workload, relationships, diet, lifestyle and many more. However, the concern here is dealing with it. How do you deal with it? Some people might choose wise options, while …
How many of you have experienced feeling sluggish, depressed, digestive problems, respiratory issues, or ? More than half of the people in Australia go through some kind of body discomfort. Moreover, students, corporates, or people in general face more of …
1. Rise and Shine The practice of Ayurveda states that one should wake up before the sun rises or before 6 am. The logic behind this states that staying in rhythm with the sun cycle helps you stay more connected …
[pdf-embedder url=”http://abg.e85.mywebsitetransfer.com/wp-content/uploads/2018/10/Gingerblog.pdf”]
[pdf-embedder url=”http://abg.e85.mywebsitetransfer.com/wp-content/uploads/2018/10/Tumeric-Blog.pdf”]
Marma Chikitsa or more popularly known as Marma Therapy, is an ancient Ayurvedic art of healing that focusses on any exposed, sensitive or weak part of the body, to help your body heal naturally and completely. Marma is also known …