Therapies
Shirodhara
Shirodhara is a classical Ayurvedic therapy in which warm, medicated oils or herbal liquids are poured in a gentle, continuous stream over the forehead, particularly on the “third eye” region. This therapy is designed to calm the mind, balance the nervous system, and harmonize the body’s energies.
Benefits:
Reduces stress and anxiety
Improves sleep quality
Enhances mental clarity and focus
Relieves headaches and migraines
Balances Vata and Pitta doshas
Promotes relaxation and rejuvenation
Who Can Benefit:
Shirodhara is ideal for individuals experiencing stress, anxiety, insomnia, chronic headaches, mental fatigue, or imbalance in doshas. It provides a deep sense of relaxation, mental clarity, and rejuvenation.