Valuka Swedana (Sweda) is a very effective treatment in Ayurveda and is usually performed after Abhyanga and Snehana treatments. Valuku translates to sand while Sweda translates to sweat-inducing.
Nasya is a type of the Panchakarma treatment for the cleansing of the body. It involves the use of oils being dropped into the nasal cavity. These specific oils…
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